Therapy involves a relationship with another person where you should feel safe, heard, unconditionally accepted, non-judged and supported. So how is coming to therapy different than just talking to your BFF? ..✓ In Therapy, the focus is on YOU. Where in friends, both you and your friend share their struggles...

It may sound good to know that simple journaling can emotionally heal you as well. Simply penning down your thought can so recovering. As a Psychological Counselor, I use this writing technique for my client for their emotional healing. I train them how to use it in their day to day life and believe me it's...

A few years ago, I set out to investigate what helps and hinders people in accessing counseling. Participants reported that phone counseling is extremely helpful. I got curious about phone counseling and I sought phone therapy over the past 6 months. It was definitely helpful to access therapy from the comfort...

Family therapy or family counselling is designed to address specific issues that affect the psychological health of the family, such as major life transitions or mental health conditions. It may be used as the primary mode of treatment or as a complementary approach. Counseling and Family Therapy The Benefits...

रीता अचानक ही कुछ बदली बदली लग रही है। उसका व्यवहार भी कुछ बदल गया है। वह बहुत खुश रहने लगी है परन्तु परिवार में अब ज्यादा घुलती मिलती भी नही। हाँ हमेशा सिर्फ अपने मोबाइल फ़ोन में ही उल्झी रहती है। चाहे वो कहीं भी रहे उसका फ़ोन उसके साथ होना चाहिए। यहाँ तक की रसोई में खाना पकाते हुए भी। जब हमने कभी फ़ोन का प्रयोग कम...

Extra-Marital Affairs can happen in any marriages, happy or troubled. It does not mean that something is missing in any partner or at home. This can happen at any point in time or in any life stage. There are some external stimuli that push people away from balance. Stimuli can be any big success or achievement...

When clients get in touch about an issue they wish to discuss and overcome, they’re often anxious and apprehensive. Often they are fearful and embarrassed too. They feel vulnerable. The success or outcome of any therapy is often determined by rapport and trust between the client and therapist. I immerse myself...