Monday, January 27, 2020

Why to choose Therapist over a BFF?

Therapy involves a relationship with another person where you should feel safe, heard, unconditionally accepted, non-judged and supported. So how is coming to therapy different than just talking to your BFF? .
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✓ In Therapy, the focus is on YOU. Where in friends, both you and your friend share their struggles and support each other. .
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✓ Therapy will have objectives. As they don't have personal relationship so they will not influence you personally. .
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✓ Therapist are trained in a way so even their casual conversation leads to you uncover meaning and reflect on life experiences and how those have shaped your current situation.
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A good friend will be caring and supportive during difficult moments. A good therapist will be empowering, compassionate and insightful. Having both of these people in your life is a win-win.

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